top of page
300 Hour Yoga Teacher Training Online and Hybrid

300 Hour Yoga Teacher Training - Module 3

Rest & Revive

Restorative Yoga TTC (50Hrs)

In our busy and uncertain lives, our instinctive need for inner awareness and letting go often gets overlooked. The demand for restorative yoga has never been greater. Restorative yoga guides practitioners into a state of deep rest and inner silence, allowing the body and mind to release stress and discomfort. It is a nurturing, comforting, and relaxing slow-paced practice that offers the soothing benefits of rest.

​

During this 50-hour training, you will explore and learn a variety of essential tools and techniques for teaching Restorative Yoga effectively. This training provides the much-needed support and guidance to help your students achieve deep relaxation. You will engage in an in-depth study of the physiology of relaxation and understand the impact of restorative yoga on mental, emotional, and physical well-being.

​

By the end of this training, you will be equipped with the skills to skill-fully sequence and teach Restorative Yoga, ensuring your students receive the full benefits of this transformative practice. Join us to elevate your teaching, enhance your expertise, and inspire positive change in the lives of your students.

Course Highlight

  • Origins and development of restorative yoga

  • Meaning and importance of the practice

  • Guideline and principles of restorative yoga

  • Study of the nervous system and the impact of restorative yoga on the parasympathetic nervous system

  • Understanding the Vagus Nerve and how Restorative Yoga increase vagal tone

  • Restorative yoga poses and art of hands-on adjustments

  • How to effectively offer variations and modifications understanding your students body, shapes, ability and limitations

  • Prop set-up for restorative yoga poses 

  • Art of sequencing - study of Restorative Posture groups

  • Understanding themed benefits and intentions 

  • Structuring a restorative class and use of language to deepen your students experience 

  • Study of grounding practices, pranayama and visualisation techniques to incorporate in your offerings to be able deliver wholesome and nourishing restorative yoga classes

Trauma Sensitive Yoga TTC (50Hrs)

In yoga, we often confront our emotional, psychological, and physical discomforts, encouraging exploration and awareness. This process can be challenging and triggering for many students, highlighting the importance of having experienced supervision from a trauma-informed teacher in a yoga class.

​

To meet the needs of your students, Tribe Academy’s 50-hour Trauma-Informed Yoga Teacher Training Module is designed to provide a comprehensive understanding and practical techniques for integrating and resolving trauma within your yoga offerings. You will develop the skills and proficiency to create and maintain safe, professional spaces for profound healing.

​

This training offers a step-by-step guide to incorporating trauma-informed methods into your current practice, ensuring you remain intuitive and true to your authentic voice. Join us to elevate your teaching, empower your students, and inspire transformative healing through trauma-informed yoga.

Course Highlight

  • Develop an understanding of how the nervous system, mind, physiology and voice are all affected by trauma

  • Explore what the visible and non-visible indications of trauma in our language, bodies and behaviours are 

  • Learn about the effects of trauma on the body and the stress response cycle

  • Study how to identify where specific emotions are stored in the body and how to let them go.

  • Yogic practices which can help with unresolved shock, physical trauma and vicarious trauma.

  • Effects of trauma on the nervous system

  • Polyvagal theory – Dr. Porges

  • Refining language of invitation & inquiry

  • How to best structure your teaching to increase accessibility

  • Breathing Practices

  • Sequencing and class planning

Yoga Nidra TTC (20Hrs)

Many believe that relaxation is as simple as reclining on a sofa or getting eight hours of sleep. However, true calmness eludes you unless you are free from muscular, mental, and emotional stress. Most people carry inner tensions without even realizing it.

​

To truly feel relaxed, these inner tensions must be released. Yoga Nidra is the perfect practice and scientific remedy for relieving all these stressors. Also known as yogic sleep, Yoga Nidra is a powerful technique for managing the relaxation response in your body. It can be as restorative as sleep while keeping you fully awake, offering profound relaxation for both mind and body.

​

During our Yoga Nidra training, you will learn tools and techniques to skillfully guide yourself and your students into this supportive and relaxing practice. Upon completion, you will be able to teach Yoga Nidra sessions to individuals or groups, enhancing their well-being and your teaching expertise. Join us to elevate your practice, inspire profound relaxation, and transform lives with the healing power of Yoga Nidra.

Course Highlight

  • History and origins of Yoga Nidra

  • The art of relaxation

  • Eastern science and anatomy of Yoga Nidra

  • Neurological and physiological benefits

  • Relevance of Yoga Nidra in modern lifestyle

  • Different levels of yoga nidra

  • Importance of voice modulation 

  • Working with visualisation techniques

  • How to set up Yoga Nidra class

  • Art of holding space

  • Types of Yoga Nidra scripts

  • How to effectively practice as well as conduct Yoga Nidra sessions

bottom of page