Embark on a transformative journey with our 300+Hour Advanced Yoga Teacher Training, designed to deepen your yoga knowledge and elevate your practice. This immersive programme dives into the ancient Yoga tradition, offering life-changing wisdom and practices.
Our comprehensive curriculum covers a wide range of yogic principles and teachings, making this training unique and advanced compared to our foundational 200+hour course. You will integrate embodied wisdom practices and gain tools to guide your clients and students on their path of self-inquiry.
This 300+hour course includes extensive teaching practice, boosting your confidence and teaching skills.
You'll gain new perspectives on your abilities, ensuring sustained growth and inspiration.
Be inspired to share your light with those around you.
Join us to take your yoga practice to the next level, enriching both your personal journey and teaching career.
This is a one-of-a-kind advanced yoga training in the UK and across the globe for those who desire to help their communities by sharing their knowledge, wisdom and support.
The course is for anyone interested in learning about Yoga's transforming practices and teachings. It is suggested for both personal as well as professional development.
This programme is for YOU if...
You are ready to elevate your yoga practice and teaching, moving beyond studio sessions to offer personalized, therapeutic yoga that transforms lives.
You are excited to specialize in diverse and powerful yoga disciplines, including Ayurveda, Elemental Yoga, Yang Yin Yoga, Fascia Release, Chakra Balancing, Pranayama, Meditation, Restorative Yoga, Trauma-Sensitive Yoga and Yoga Nidra.
You are committed to advancing your skills and knowledge to provide personalised, compassionate, and effective yoga instruction that addresses the diverse needs of your students, including those with specific therapeutic needs.
Key Challenges Addressed by
Our 300+ Hour Yoga Teacher Training
Enhancing Teaching Confidence
Gain the assurance needed to lead classes with poise and authority.
Addressing Diverse Student Needs
Learn to tailor your teaching to accommodate varying student abilities and conditions.
Expanding Specialty Knowledge
Explore advanced topics such as Ayurveda, Yoga Nidra, and Trauma-Sensitive Yoga to enhance your offerings.
Deepening Yoga Knowledge
Expand your understanding of yoga philosophy, anatomy, and advanced practices.
Developing Therapeutic Skills
Acquire specialised training in therapeutic yoga to support students with specific health concerns.
Mastering Online Teaching
Adapt to the growing demand for online yoga classes with confidence and competence.
Refining Teaching Techniques
Improve your ability to deliver clear, effective, and engaging instructions.
Building Professionalism
Cultivate the organisational and professional skills necessary for a successful yoga teaching career.
Creating a Holistic Teaching Approach
Integrate traditional yoga wisdom with modern techniques to provide comprehensive, well-rounded instruction.
How our 300+Hr Yoga TTC Works
This training is crafted to be adaptable, affordable and supportive. This is a self-paced course and all three modules can be taken in any sequence. You will be have 12 months to successfully complete this certification.
Join our 300+Hour
Yoga Teacher Training 2025
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High-quality pre-recorded lectures - Madhura will provide a structured schedule to guide you through the course content, keeping you motivated and facilitating engaging online discussions. However, you also have the flexibility to progress at your own pace, with unlimited access to the videos for a full year, allowing you to revisit and review the material as often as needed.
6 live sessions of 2hours each with Madhura - Madhura will host six live 2-hour sessions (dates and times to be confirmed). To accommodate different time zones, there will be 2 meeting time options available twice a week. You can select one session on each of the two days that best suits your schedule. This means, you will attend 2 hours of 2 sessions a week.
Intimate group mentoring - Experience the benefits of intimate group meetings, where personalised attention and close-knit interaction enhance your learning journey. These small group sessions foster deeper connections and more effective, tailored mentorship for every participant.
400+ page downloadable teaching manual - Each module includes a downloadable and printable PDF manual, crafted to strengthen your understanding of the course material and keep you organised throughout your training.
12-month access to all content - Enjoy a year long access to all course content, giving you the flexibility to learn at your own pace and revisit materials anytime. This extended access ensures you can fully absorb and master every aspect of your training.
Course Highlights
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Ayurvedic Elements and its relation and significance to Yoga
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Introduction to the Tridosha (Vata, Pitta and Kapha) and the gunas (qualities) of the elements
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Nadis, The Five Koshas and Pancha Vayus
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Philosophy of Yin & Yang
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Five Element Theory
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Concept and Function of Chi
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TCM Zang Fu – 12 Primary Organ Systems
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Learn about the three types of fascia and the latest science
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Fascial Trains & Organ System Pathology for The Five Elements
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Chakra symbology and its purpose
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Chakra and the Endocrine System
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Causes and physiological impact of stress, anxiety, anger & depression?
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Relations between eastern and western psychology
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Importance of Pranayama in yogic lifestyle and practice
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Fundamental principles of meditation
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Meditation and Neuroscience
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Guideline and principles of restorative yoga
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Study of the nervous system and the impact of restorative yoga on the parasympathetic nervous system
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Understanding the Vagus Nerve and how Restorative Yoga increase vagal tone
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Effects of trauma on the nervous system
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Polyvagal theory – Dr. Porges
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The art of relaxation
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Relevance of Yoga Nidra in modern lifestyle
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Different levels of yoga nidra
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Creating a personalised daily routine to stay balanced
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Module 1 - Techniques, Training & PracticeWarm-up exercises, Sun Salutation, Moon Salutation with variations (Hatha, Ashtanga Vinyasa & Theme based Vinyasa Flow) Asana practice presenting various forms of Vinyasa, including Ashtanga and Hatha Flow Traditional Hatha & Hatha Flow Vinyasa: general sessions & thematic sessions: e.g. Happy Hips, Root to Rise, Heart opening, Elemental Flow, Chakra journey, Re-balancing Flow, etc. Gentle restorative and yin yoga to counterbalance strong Vinyasa practice Careful transitioning between asanas (postures) Modifications for beginners and students with injuries (multi-level modifications) Guided asanas practice & analytical training focused on following groups of asanas: Standing Asanas, Forward Bends, Back Bends, Twists, Balances, Inversions, Hip Openers Shavasana & Yoga Nidra Mantra Chanting, Mudra and Practices to develop mind and body for meditation Pranayama (Breathing Techniques) Shatkriya (Detoxification Techniques) Vinyasa (tuning asanas with breathing) – guided and analytical practice
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Module 2 - Teaching MethodologyArt of studying: where philosophy meets contemporary Art of teaching: teacher’s qualities , intention & attitude, teaching styles, observation, giving instructions, feedback, sequencing, class management & class routine, principles of demonstration – theory and practice Dive deeper into the language of yoga and finding your authentic voice; tone, clarity, direct vs. passive Art of sequencing - Build class templates on principles of sequencing and theming 30,45,60,90mins class focusing on intentions as well as honouring all aspects of yoga Experience the difference between intuitive vs. planned sequencing Anatomy of alignment – Safety First & then maybe aesthetics! – how to teach and practice Yogic practices without injuries, careful correction techniques Modes of adjustment – verbal, hands-on, props, partners “Art of touch” – physical adjustment – rules and principles Posture Lab - breakthrough biomechanics for essential asanas Refine the art of observation Develop skillful language to weave themes into postural instruction Dive into yogic storytelling and mythology Yoga in the marketplace & setting up a yoga business* Business & ethics, start & development – practical tips, marketing strategies, public relations/advertising Crafting a Sankalpa for your practice, teaching, and life Developing Sadhana – foundational discipline for living a yogic life
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Module 3 - Anatomy & PhysiologyGeneral movement and body terminology Western anatomy - understanding the nervous, musculoskeletal, respiratory systems and their co-relations in context of yoga postures, pranayama techniques and grounding practices Body’s main limitations: compression – tension – proportion – orientation and their meaning in asana practice Patterns of Movement for fascial health and creative expression Yogic Anatomy: Panchakosha, Nadis & Chakra theory Ayurveda – Panchamahabhuta & Tridosha
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Module 4 - Techniques, Training & PracticeWarm-up exercises, Sun Salutation, Moon Salutation with variations (Hatha, Ashtanga Vinyasa & Theme based Vinyasa Flow) Asana practice presenting various forms of Vinyasa, including Ashtanga and Hatha Flow Traditional Hatha & Hatha Flow Vinyasa: general sessions & thematic sessions: e.g. Happy Hips, Root to Rise, Heart opening, Elemental Flow, Chakra journey, Re-balancing Flow, etc. Gentle restorative and yin yoga to counterbalance strong Vinyasa practice Careful transitioning between asanas (postures) Modifications for beginners and students with injuries (multi-level modifications) Guided asanas practice & analytical training focused on following groups of asanas: Standing Asanas, Forward Bends, Back Bends, Twists, Balances, Inversions, Hip Openers Shavasana & Yoga Nidra Mantra Chanting, Mudra and Practices to develop mind and body for meditation Pranayama (Breathing Techniques) Shatkriya (Detoxification Techniques) Vinyasa (tuning asanas with breathing) – guided and analytical practice
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Module 5 - PracticumIndividual as well as group teaching sessions Practical exam of teaching Feedback – receiving & giving
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AssessmentThe Yoga Nerds endeavours to provide quality training. To ensure discipline and committed study towards the training, The Yoga Nerds critically examines all its participants during the course of the training. The final exam, practicum and assignments are considered imperative and carry equal weightage. To successfully complete the certification, the student is expected to complete all assignments in time and pass all practical and written assessments successfully.