Why is this
the best 200 Hour
Yoga Teacher Training for you?
The Yoga Nerds 200-Hour Yoga Teacher Training is a dedicated and immersive experience designed to deepen your connection to yourself, your purpose and your passion.
This life-empowering programme offers a comprehensive journey through traditional yoga practices, creating a strong foundation for your personal and professional growth.
Our training includes extensive yoga workshops focused on essential practices such as breathing techniques, asanas (Hatha, Vinyasa, Restorative, and Yin), and the philosophy and history of yoga. You'll also explore detoxification techniques, Sanskrit mantra chanting, functional movement and meditation.
Learn how to integrate these powerful tools into your daily life to create healthy habits, build physical and mental strength, and develop a more vital and conscious lifestyle.
Join The Yoga Nerds for an enriching experience that will transform your understanding and practice of yoga.
HOW DOES THIS YOGA TEACHER TRAINING WORK?
Our 200-Hour Yoga Teacher Training, directed by Madhura Bhagwat, addresses the drawbacks of intensive month long courses.
Spanning over 5 months, this hybrid programme blends live online, on-demand and in-person sessions for better absorption and retention.
This modular approach ensures deep learning and long-lasting retention.
By completing all modules, you'll build a strong foundation in yoga and enhance your teaching skills.
Join us for a transformative journey that maximizes your learning potential and prepares you to be a confident, effective yoga teacher.
WHO IS THIS YOGA TRAINING FOR?
YOGA ENTHUSIASTS
FRESH YTTC GRADUATES
EXPERIENCED INSTRUCTORS
FITNESS TRAINERS
For newbies or novices wanting to deepen their yoga knowledge annd understanding.
Perfect for new yoga instructors feeling the need for greater educational depth in their yoga knowledge and teaching skills.
Designed for experienced yoga instructors eager to return to study and expand their expertise with advanced yoga studies.
Ideal for professionals in fitness or wellness seeking to expand their career opportunities by studying and teaching yoga authentically.
Become a certified yoga teacher from anywhere in the world with our 200 Hour Online Yoga Teacher Training.
Flexible, self-paced learning with expert guidance.
Join today!
Enrol in our 200 Hour Hybrid Yoga Teacher Training.
Learn online and attend a 10-day in-person intensive in Goa, India.
Start today!
HIGHLY ACCLAIMED
200 HOUR YOGA TEACHER TRAINING
Carefully designed over ten years, this programme is geared to offer you the best yoga educational experience possible.
THE YOGA NERDS 3 "A" PRINCIPLE
AUTHENTIC
True, raw, and potent, The Yoga Nerds 200+HR YTTC offers a comprehensive curriculum without diluting yoga's essence in the modern world, taught by experts deeply immersed in the yogic culture and sharing knowledge from their own experiences rather than mere bookish information.
ACCESSIBLE
With changing times, learning shouldn't stop; The Yoga Nerds 200+HR YTTC provides a flexible learning experience with in-person, online, and on-demand options, ensuring everyone can continue their education in both long and short formats.
AFFORDABLE
Financial situations shouldn't hinder learning; if in-person training is not affordable, The Yoga Nerds 200+HR YTTC offers the same quality of education online, reducing overhead costs and focusing purely on delivering exceptional knowledge.
YOGA RETREATS
EXPERT - LED
TRANSFORMATIVE
Learn from seasoned educators who bring decades of hands-on experience and deep-rooted knowledge of yoga philosophy and practice.
Experience a well-rounded curriculum that covers all facets of yoga, from asanas and pranayama to meditatioN, philosophy and ayurveda, ensuring a holistic education.
COMPREHENSIVE
Engage in a program designed to foster personal growth, self-awareness, and a deeper connection to your yogic path, leading to profound transformation.
COMMUNITY
ORIENTED
Become part of a supportive and vibrant community that encourages collaboration, networking, and lifelong friendships, enhancing your yoga journey.
COURSE HIGHLIGHTS
-
Yoga Philosophy, history and origins
-
Lifestyle & Ethics for Yoga Teachers
-
Meditation and pranayama practices
-
Asana lab, Teaching Methodology and Language
-
Adjusting, Modifications and variations of poses
-
Sequencing for classes and private students
-
Applied Anatomy and Physiology
-
Teaching Practice with feedback
-
Become part of a vibrant, supportive yoga community with a shared vision
-
Guide yourself and others to better health and wellbeing
-
The Yoga Nerds Printed Manual
-
One-on-one support
-
Unique Guest Workshops
-
Module 1 - Techniques, Training & PracticeWarm-up exercises, Sun Salutation, Moon Salutation with variations (Hatha, Ashtanga Vinyasa & Theme based Vinyasa Flow) Asana practice presenting various forms of Vinyasa, including Ashtanga and Hatha Flow Traditional Hatha & Hatha Flow Vinyasa: general sessions & thematic sessions: e.g. Happy Hips, Root to Rise, Heart opening, Elemental Flow, Chakra journey, Re-balancing Flow, etc. Gentle restorative and yin yoga to counterbalance strong Vinyasa practice Careful transitioning between asanas (postures) Modifications for beginners and students with injuries (multi-level modifications) Guided asanas practice & analytical training focused on following groups of asanas: Standing Asanas, Forward Bends, Back Bends, Twists, Balances, Inversions, Hip Openers Shavasana & Yoga Nidra Mantra Chanting, Mudra and Practices to develop mind and body for meditation Pranayama (Breathing Techniques) Shatkriya (Detoxification Techniques) Vinyasa (tuning asanas with breathing) – guided and analytical practice
-
Module 2 - Teaching MethodologyArt of studying: where philosophy meets contemporary Art of teaching: teacher’s qualities , intention & attitude, teaching styles, observation, giving instructions, feedback, sequencing, class management & class routine, principles of demonstration – theory and practice Dive deeper into the language of yoga and finding your authentic voice; tone, clarity, direct vs. passive Art of sequencing - Build class templates on principles of sequencing and theming 30,45,60,90mins class focusing on intentions as well as honouring all aspects of yoga Experience the difference between intuitive vs. planned sequencing Anatomy of alignment – Safety First & then maybe aesthetics! – how to teach and practice Yogic practices without injuries, careful correction techniques Modes of adjustment – verbal, hands-on, props, partners “Art of touch” – physical adjustment – rules and principles Posture Lab - breakthrough biomechanics for essential asanas Refine the art of observation Develop skillful language to weave themes into postural instruction Dive into yogic storytelling and mythology Yoga in the marketplace & setting up a yoga business* Business & ethics, start & development – practical tips, marketing strategies, public relations/advertising Crafting a Sankalpa for your practice, teaching, and life Developing Sadhana – foundational discipline for living a yogic life
-
Module 3 - Anatomy & PhysiologyGeneral movement and body terminology Western anatomy - understanding the nervous, musculoskeletal, respiratory systems and their co-relations in context of yoga postures, pranayama techniques and grounding practices Body’s main limitations: compression – tension – proportion – orientation and their meaning in asana practice Patterns of Movement for fascial health and creative expression Yogic Anatomy: Panchakosha, Nadis & Chakra theory Ayurveda – Panchamahabhuta & Tridosha
-
Module 4 - Techniques, Training & PracticeWarm-up exercises, Sun Salutation, Moon Salutation with variations (Hatha, Ashtanga Vinyasa & Theme based Vinyasa Flow) Asana practice presenting various forms of Vinyasa, including Ashtanga and Hatha Flow Traditional Hatha & Hatha Flow Vinyasa: general sessions & thematic sessions: e.g. Happy Hips, Root to Rise, Heart opening, Elemental Flow, Chakra journey, Re-balancing Flow, etc. Gentle restorative and yin yoga to counterbalance strong Vinyasa practice Careful transitioning between asanas (postures) Modifications for beginners and students with injuries (multi-level modifications) Guided asanas practice & analytical training focused on following groups of asanas: Standing Asanas, Forward Bends, Back Bends, Twists, Balances, Inversions, Hip Openers Shavasana & Yoga Nidra Mantra Chanting, Mudra and Practices to develop mind and body for meditation Pranayama (Breathing Techniques) Shatkriya (Detoxification Techniques) Vinyasa (tuning asanas with breathing) – guided and analytical practice
-
Module 5 - PracticumIndividual as well as group teaching sessions Practical exam of teaching Feedback – receiving & giving
-
AssessmentThe Yoga Nerds endeavours to provide quality training. To ensure discipline and committed study towards the training, The Yoga Nerds critically examines all its participants during the course of the training. The final exam, practicum and assignments are considered imperative and carry equal weightage. To successfully complete the certification, the student is expected to complete all assignments in time and pass all practical and written assessments successfully.
CHOOSE YOUR EXPERIENCE
To ensure a comfortable and convenient educational journey,
The Yoga Nerds offers dual method learning options.
200 HOUR YOGA TEACHER TRAINING
DATES & SCHEDULE
04th July - 29th November 2025
Orientation Call
04th July 16:00 - 17:30
Live Calls
2nd and 4th Saturdays
16:00 - 18:30 (BST)
Optional Online Yoga Sessions
2nd and 4th Tuesday
16:00 - 17:30 (BST)
Mentor Session
(60 minutes)
***Appointment can be booked via email.
Optional Live Classes in Edinburgh
5 classes ticket to practice with Madhura at Tribe Yoga, Edinburgh
Investment: €1290
04th July - 29th November 2025
Orientation Call
04th July 16:00 - 17:30
Live Calls
2nd and 4th Saturdays
16:00 - 18:30 (BST)
Optional Online Yoga Sessions
2nd and 4th Tuesday
16:00 - 17:30 (BST)
Mentor Session
(60 minutes)
***Appointment can be booked via email.
Optional Live Classes in Edinburgh
5 classes ticket to practice with Madhura at Tribe Yoga, Edinburgh
10 Days Immersion (Goa, India)
6th December - 15th December
2025
-
Includes stay for 9 nights
-
Includes 3 meals (B/L/D) during the period of stay with us
-
Cultural Excursion
-
Ayurveda Consultation
-
Ayurveda Head Massage Treatment
-
Ayurveda Abhyanga (Full Body Massage Treatment)
-
Includes airport pick up and drop off
-
Doesn't include airfare
-
Doesn't include extra activities beyond YTTC course curriculum
Investment: Starts @ €2690
BOOK YOUR SPOT FOR 2025!
Best Deal
Study & Travel
Payment Plan
To book your spot, you will be required to make pay the booking deposit of €500 (₹50,000 / £450) and thereafter, 3x monthly payments towards your choice of pricing plan.
To avail this option, kindly send us an email at connect@theyoganerds.com or click on apply button below.
Important Note:-
- If you find these packages out of your budget, we are happy to modify them to make them pocket friendly. Kindly get in touch at connect@theyoganerds.com
Terms and Conditions:-
- PayPal payments (3%) or bank transfers (bank specific) carry commissions. If any, this would be borne by the applicant in addition to the course fee.
- For comfort of all our students and keeping in mind their diverse cultural backgrounds, we house only same sex students in Twin sharing options. Exception in case of couples.
- If you choose room sharing option but there is no another attendee available to share a room with you, you will be required to choose a private room option for its respective private room rate.
- Booking deposit of €500 (₹50,000 / £450) forms part of the total fees.
- All payments made are final, and fees are non-refundable and non-transferable.
- Payment Plan Method is available from 1st September 2024 - 1st March 2025
Packages in GBP and INR:-
- Hybrid 200 Hour YTTC + Goa Stay (Single Classic Room HillSide) - €2690 / £2290 / ₹250,000
- Hybrid 200 Hour YTTC + Goa Stay (Heritage Private Room HillSide) - €2890 / £2490 / ₹270,000
- Hybrid 200 Hour YTTC + Goa Stay (Heritage Twin Room BeachSide) - €2890 / £2490 / ₹270,000
- Hybrid 200 Hour YTTC + Goa Stay (Heritage Private Room BeachSide) - €3190 / £2690 / ₹300,000
