Hybrid 200 Hour Yoga
Teacher Training
A flexible way to become a certified yoga teacher. Learn online and practice in-person (Goa, INDIA) with our expert instructors.
Enrol in our 200 Hour Hybrid Yoga Teacher Training.
Enjoy flexible online learning combined with immersive in-person practice for 10 days in Goa, INDIA. Yoga Alliance certified.
Start today!
Why Choose Our
200 Hour Hybrid Yoga Teacher Training?
Our Hybrid 200 hour Yoga Teacher Training (YTTC) is designed to offer the best of both worlds:- the flexibility of online learning combined with the immersive, hands-on experience of in-person training. Whether you're balancing a busy schedule or prefer to learn at your own pace, this programme allows you to deepen your practice and teaching skills without sacrificing the benefits of in-studio training.
THE YOGA NERDS 3 "A" PRINCIPLE
AUTHENTIC
True, raw and potent, The Yoga Nerds Online 200 Hour Yoga Teacher Training offers a comprehensive curriculum without diluting yoga's essence in the modern world, taught by experts deeply immersed in the yogic culture and sharing knowledge from their own experiences rather than mere bookish information.
ACCESSIBLE
With changing times, learning shouldn't stop; The Yoga Nerds Online 200 Hour Yoga Teacher Training provides a flexible learning experience with in-person, online, and on-demand options, ensuring everyone can continue their education in both long and short formats.
AFFORDABLE
Financial situations shouldn't hinder learning; if in-person training is not affordable, The Yoga Nerds Online 200 Hour Yoga Teacher Training offers the same quality of education online, reducing overhead costs and focusing purely on delivering exceptional knowledge.
Access our
Hybrid 200 Hour Yoga Teacher Training
from anywhere in the world
and 10 days in Goa, India
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HYBRID 200 HOUR YOGA TEACHER TRAINING EXPERIENCE
To ensure a comfortable and convenient educational journey,
The Yoga Nerds offers dual method learning options.
YOGA TEACHER TRAINING
DATES & SCHEDULE
04th July - 29th November 2025
Orientation Call
04th July 16:00 - 17:30
Live Calls
2nd and 4th Saturdays
16:00 - 18:30 (BST)
Optional Online Yoga Sessions
2nd and 4th Tuesday
16:00 - 17:30 (BST)
Mentor Session
(60 minutes)
***Appointment can be booked via email.
Optional Live Classes in Edinburgh
5 classes ticket to practice with Madhura at Tribe Yoga, Edinburgh
10 Days Immersion (Goa, India)
6th December - 15th December
2025
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Includes stay for 9 nights
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Includes 3 meals (B/L/D) during the period of stay with us
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Cultural Excursion
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Ayurveda Consultation
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Ayurveda Head Massage Treatment
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Ayurveda Abhyanga (Full Body Massage Treatment)
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Includes airport pick up and drop off
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Doesn't include airfare
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Doesn't include extra activities beyond YTTC course curriculum
Investment: Starts @ €2690
(£2290 / ₹250,000)
BOOK YOUR SPOT FOR 2025!
Study & Travel
Payment Plan
To book your spot, you will be required to make pay the booking deposit of €500 (₹50,000 / £450) and thereafter, 3x monthly payments towards your choice of pricing plan.
To avail this option, kindly send us an email at connect@theyoganerds.com or click on apply button below.
Important Note:-
- If you find these packages out of your budget, we are happy to modify them to make them pocket friendly. Kindly get in touch at connect@theyoganerds.com
Terms and Conditions:-
- PayPal payments (3%) or bank transfers (bank specific) carry commissions. If any, this would be borne by the applicant in addition to the course fee.
- For comfort of all our students and keeping in mind their diverse cultural backgrounds, we house only same sex students in Twin sharing options. Exception in case of couples.
- If you choose room sharing option but there is no another attendee available to share a room with you, you will be required to choose a private room option for its respective private room rate.
- Booking deposit of €500 (₹50,000 / £450) forms part of the total fees.
- All payments made are final, and fees are non-refundable and non-transferable.
- Payment Plan Method is available until 31st December 2024. And thereafter, the remaining instalments can be completed until 31st March 2025.
Packages and Currencies:-
- Hybrid 200 Hour YTTC + Goa Stay (Single Classic Room HillSide) - €2690 / £2290 / ₹250,000
- Hybrid 200 Hour YTTC + Goa Stay (Heritage Private Room HillSide) - €2890 / £2490 / ₹270,000
- Hybrid 200 Hour YTTC + Goa Stay (Heritage Twin Room BeachSide) - €2890 / £2490 / ₹270,000
- Hybrid 200 Hour YTTC + Goa Stay (Heritage Private Room BeachSide) - €3190 / £2690 / ₹300,000
COURSE HIGHLIGHTS
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Yoga Philosophy, history and origins
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Lifestyle & Ethics for Yoga Teachers
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Meditation and pranayama practices
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Asana lab, Teaching Methodology and Language
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Adjusting, Modifications and variations of poses
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Sequencing for classes and private students
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Applied Anatomy and Physiology
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Teaching Practice with feedback
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Become part of a vibrant, supportive yoga community with a shared vision
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Guide yourself and others to better health and wellbeing
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The Yoga Nerds Printed Manual
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One-on-one support
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Unique Guest Workshops
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Module 1 - Techniques, Training & PracticeWarm-up exercises, Sun Salutation, Moon Salutation with variations (Hatha, Ashtanga Vinyasa & Theme based Vinyasa Flow) Asana practice presenting various forms of Vinyasa, including Ashtanga and Hatha Flow Traditional Hatha & Hatha Flow Vinyasa: general sessions & thematic sessions: e.g. Happy Hips, Root to Rise, Heart opening, Elemental Flow, Chakra journey, Re-balancing Flow, etc. Gentle restorative and yin yoga to counterbalance strong Vinyasa practice Careful transitioning between asanas (postures) Modifications for beginners and students with injuries (multi-level modifications) Guided asanas practice & analytical training focused on following groups of asanas: Standing Asanas, Forward Bends, Back Bends, Twists, Balances, Inversions, Hip Openers Shavasana & Yoga Nidra Mantra Chanting, Mudra and Practices to develop mind and body for meditation Pranayama (Breathing Techniques) Shatkriya (Detoxification Techniques) Vinyasa (tuning asanas with breathing) – guided and analytical practice
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Module 2 - Teaching MethodologyArt of studying: where philosophy meets contemporary Art of teaching: teacher’s qualities , intention & attitude, teaching styles, observation, giving instructions, feedback, sequencing, class management & class routine, principles of demonstration – theory and practice Dive deeper into the language of yoga and finding your authentic voice; tone, clarity, direct vs. passive Art of sequencing - Build class templates on principles of sequencing and theming 30,45,60,90mins class focusing on intentions as well as honouring all aspects of yoga Experience the difference between intuitive vs. planned sequencing Anatomy of alignment – Safety First & then maybe aesthetics! – how to teach and practice Yogic practices without injuries, careful correction techniques Modes of adjustment – verbal, hands-on, props, partners “Art of touch” – physical adjustment – rules and principles Posture Lab - breakthrough biomechanics for essential asanas Refine the art of observation Develop skillful language to weave themes into postural instruction Dive into yogic storytelling and mythology Yoga in the marketplace & setting up a yoga business* Business & ethics, start & development – practical tips, marketing strategies, public relations/advertising Crafting a Sankalpa for your practice, teaching, and life Developing Sadhana – foundational discipline for living a yogic life
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Module 3 - Anatomy & PhysiologyGeneral movement and body terminology Western anatomy - understanding the nervous, musculoskeletal, respiratory systems and their co-relations in context of yoga postures, pranayama techniques and grounding practices Body’s main limitations: compression – tension – proportion – orientation and their meaning in asana practice Patterns of Movement for fascial health and creative expression Yogic Anatomy: Panchakosha, Nadis & Chakra theory Ayurveda – Panchamahabhuta & Tridosha
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Module 4 - Techniques, Training & PracticeWarm-up exercises, Sun Salutation, Moon Salutation with variations (Hatha, Ashtanga Vinyasa & Theme based Vinyasa Flow) Asana practice presenting various forms of Vinyasa, including Ashtanga and Hatha Flow Traditional Hatha & Hatha Flow Vinyasa: general sessions & thematic sessions: e.g. Happy Hips, Root to Rise, Heart opening, Elemental Flow, Chakra journey, Re-balancing Flow, etc. Gentle restorative and yin yoga to counterbalance strong Vinyasa practice Careful transitioning between asanas (postures) Modifications for beginners and students with injuries (multi-level modifications) Guided asanas practice & analytical training focused on following groups of asanas: Standing Asanas, Forward Bends, Back Bends, Twists, Balances, Inversions, Hip Openers Shavasana & Yoga Nidra Mantra Chanting, Mudra and Practices to develop mind and body for meditation Pranayama (Breathing Techniques) Shatkriya (Detoxification Techniques) Vinyasa (tuning asanas with breathing) – guided and analytical practice
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Module 5 - PracticumIndividual as well as group teaching sessions Practical exam of teaching Feedback – receiving & giving
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AssessmentThe Yoga Nerds endeavours to provide quality training. To ensure discipline and committed study towards the training, The Yoga Nerds critically examines all its participants during the course of the training. The final exam, practicum and assignments are considered imperative and carry equal weightage. To successfully complete the certification, the student is expected to complete all assignments in time and pass all practical and written assessments successfully.