top of page
The Yoga Nerds online yoga course interface showing modules and on-demand classes for 300+Hr Yoga Teacher Training.

300+Hour Yoga Teacher Training - Module 1

World of Eastern Medicine

Ayurveda Elemental Yoga TTC (50Hrs)

According to Yoga and Ayurveda, the ancient sister sciences founded in India's Vedic traditions, five elements—earth, water, fire, air, and space—constitute the foundation of all creation. These elements embody all life in nature, with each playing a unique role: earth roots and grounds, water flows, fire energizes, air lightens, and space expands.

Tribe Academy’s Ayurveda Elemental YTTC blends an in-depth anatomical and biomechanical understanding of yoga with the comprehensive framework of Ayurveda's 5 Element system.

You will learn how to adapt your yoga practice and teaching to meet your own individual physical, psychological, and emotional requirements, as well as guide your students to experience transformational change. During this training, you will acquire all the essential tools and skills needed to help yourself and your students improve health and wellbeing. Embrace this opportunity to enhance your expertise and inspire positive change in the lives you touch.

Course Highlight

  • History of Ayurveda, its relations and significance to Yoga

  • Eight limbs of Ayurveda

  • Study of Panchamahabhuta (5 elements system)

  • Introduction to the Tridosha (Vata, Pitta and Kapha) and the gunas (qualities) of the elements 

  • Mala and Dhatus

  • Rasa

  • Nadis, The Five Koshas and Pancha Vayus

  • Defining your unique constitution

  • Energetic actions and qualities of yoga poses

  • The art of yoga sequencing based on Tridosha

  • Linear and mandala sequencing around 5 elements

  • Exploring how your dosha relates to fulfilling your life’s purpose

  • Creating a personalised daily routine to stay balanced

Yang Yin Yoga TTC (50Hrs)

Embark on a transformative journey with our 50-hour Yang Yin Yoga Teacher Training, where you will delve into the combined wisdom of Hatha Yoga, Traditional Chinese Medicine, Taoist Five Element Meridian Theory, and Western Anatomy. This training explores the subtle realm of fascia and the invisible neural and energetic networks that interweave all living systems.

​

Discover how your unique anatomical differences influence your yoga postures and learn effective tools to harmonize the connective tissue in your body. By 'stressing' and breaking down entangled fibers caused by physical, emotional, or mental tension, or immobility, you will experience the flow of pranic energy that brings a profound sense of self-acceptance.

​

In this deeply healing training, you will learn to embrace the present moment, release resistance, and let go of physical, mental, or emotional baggage. Influence the chi flow through the 12 meridian pathways and fuel the 12 main organ systems with life force, enabling your life to become more fluid, supple, flexible, and easeful.

​

This training offers a holistic map and practical pathway for achieving freedom and liberation within yourself. You will gain the confidence to teach this practice, as ample time is dedicated to the art of teaching based on a solid and effective methodology. Join us to enhance your expertise and inspire positive change in the lives of your students.

Course Highlight

  • Morning and evening yang and yin yoga practice

  • Philosophy of Yin & Yang

  • Five Element Theory 

  • Concept and Function of Chi

  • Causes and Symptoms of Chi Disruption

  • Recognising Chi Imbalance

  • Meridian pathways

  • TCM Zang Fu – 12 Primary Organ Systems

  • Embodied practices targeting organs associated to the meridians

  • Meridian Clock – Application for Symptom Diagnosis & Treatment

  • Food Medicine - Dietary Support for the Five Elements

  • Theory and interactive learning

  • Postural workshops and Yin yoga asana breakdown

  • Sequencing and communication workshops

  • An inspirational and positive learning environment

  • Developing self-practice into the emotional and mental body, away from the physical body

Fascia Yoga TTC (20Hrs)

When any part of your body stiffens or develops adhesions or scar tissue, it impacts the entire chain, pulling the fabric of the myofascial network. During this training, you will learn effective myofascial release techniques to safely support your yoga practice. By identifying troubled spots and targeting your entire nervous system, you will make your practice more sustainable and beneficial. Embrace this opportunity to deepen your understanding, enhance your expertise, and elevate your yoga practice to new heights.

Course Highlight

  • Understand what fascia is, and what it isn’t

  • Learn about the three types of fascia and the latest science

  • Fascial Trains & Organ System Pathology for The Five Elements

  • Learn how to recognise and address fascial stiffening, adhesions and deep scarring, all of which can limit movement and create pain.

  • Learn how to include fascial release techniques into your yoga class and/or how to use them as a supplement to your yoga practice.

  • After fascial release, you'll notice a difference in your asana practise and improved proprioception (awareness of where your body is in space)

bottom of page