Introduction to Arm Balance and Inversion

Learn effective strategies to journey through inversions and arm balances which often seem impossible or inaccessible. This workshop will provide you with skill builders to deepen your inversion practice and the confidence you need to safely invert. We will start by learning how to warm up the body for arm balances and inversion. Then we will break down the basics of arm balances/inversions such as crow pose, headstand etc.

This workshop is for everyone and all levels! You do not need to know how to do inversions or arm balances to attend. Willingness to try something new and exhilarating is a must!

Learn how to navigate arm balances and inversions which frequently appear impossible or inaccessible. You will leave this workshop with the confidence you need to safely invert as well as skill-builders to advance your inversion practice. We will start by learning how to warm up the body for arm balances and inversion. We will then break down the basics of arm balances/inversions such as crow pose, headstand etc.

This workshop is for everyone and all levels! You do not need to know how to do inversions or arm balances to attend. It's essential to be open to trying something exciting and exhilarating!