Summer Reset:
One-Day Yoga, Pilates & Sound Retreat in Scotland
A full-day summer retreat to move, slow down, and reconnect without leaving Scotland.
If you’ve been feeling physically tight, mentally overstimulated, or simply in need of space, this summer day retreat in Scotland offers a structured way to reset.
Held at Fern Bothy in East Lothian, this one-day yoga retreat in Scotland blends Vinyasa Yoga, Pilates, Yin Yoga, Yoga Nidra, Sound Bath, and philosophy into a calm, thoughtfully paced experience.
This is not a rushed workshop or a packed wellness event. It is a small-group retreat designed to help you step out of your usual rhythm and leave feeling lighter, clearer, and more grounded.
Who This Summer Retreat Is For
This Scotland day retreat is ideal if you:
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feel tight, tired, or physically drained
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are mentally busy and need to slow down
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want something deeper than a studio class
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prefer small, intimate retreat settings
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are looking for a meaningful way to spend a summer day
What’s Included in Your Retreat Day
Your one-day retreat in Scotland includes:
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Vinyasa Yoga practice (morning session)
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Pilates class
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Yin Yoga for deep release
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Yoga Nidra (guided deep rest)
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Sound Bath experience
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Yoga philosophy session
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Nourishing lunch
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Tea and light snacks
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Small intimate group setting
How the Day Will Flow (9:00am - 4:30pm)
09:00 - Arrive
Arrive, settle in, tea, and gently transition into the space
09:30 - 11:00 (Vinyasa Yoga Practice)
A steady, breath-led flow to wake up the body, build heat, and release stiffness.
11:00 - Tea & Snack Break
Pause, refuel, and take space.
11:30 - 13:00 (Pilates + Yoga Philosophy)
A focused Pilates session to build strength and stability, followed by an accessible and thought-provoking yoga philosophy discussion to bring depth beyond movement.
13:00 - 14:00 (Lunch - Included)
A nourishing, unhurried meal - time to sit, eat, and rest properly.
14:00 - 15:30 (Yin Yoga)
A slower, grounding practice to release deeper layers of tension and prepare the body for rest.
15:30 - 16:15 (Yoga Nidra & Sound Bath)
Guided deep rest followed by a sound immersion to support nervous system recovery and integration.
16:15 - 16:30 (Closing)
A quiet and grounded end to the day.
Sat 25 JulFern Bothy, East Lothian, ScotlandA one-day Yoga, Pilates & Sound retreat to help you slow down, reset, and feel like yourself again.
About Madhura
Director of The Yoga Nerds & Move with Madhura
E-RYT 500, YACEP | Yoga Therapist | Ayurveda Consultant
Madhura Bhagwat is a yoga educator, teacher trainer, and founder of The Yoga Nerds, known for her nuanced and uncompromising approach to teaching yoga beyond the physical. With nearly two decades of experience and roots in a traditional yogic lineage, her work bridges classical philosophy with modern understanding of movement, anatomy, and the nervous system, alongside an academic background in politics, law, and business studies.
Her teaching is not about performance or aesthetics, but about awareness, integrity, and depth. Drawing from yoga philosophy, embodied wisdom arts, and subtle teachings rooted in traditions such as the Dasha Mahāvidyā, alongside fascia-informed movement, breathwork, and restorative practices, she guides students and teachers towards a more intelligent, embodied, and sustainable way of practising and teaching.
Madhura teaches internationally and is committed to preserving the essence of yoga while making it relevant to the realities of modern life, allowing space for both linear learning and non-linear, lived experience to unfold.
