25-Hour Prāṇāyāma Teacher Training (Online)
Breath, Nervous System, Subtle Body & Conscious Regulation
01st May 2028 - Online section of the training will commence
About the Training
There is a quiet problem in the modern yoga space.
Everything is being labelled as “breathwork.”
Fast breathing. Emotional release. Catharsis. Stimulation.
And while some of these practices have value, they are not Prāṇāyāma.
Prāṇāyāma is not just breathing techniques.
It is a precise, disciplined, and deeply transformative limb of yoga that works with prāṇa - the life force, through the medium of breath. It requires preparation, understanding, patience, and responsibility.
This 25-hour Prāṇāyāma Teacher Training is designed to bring you back to that clarity.
Not just how to breathe.
But how to study, practise, regulate, and teach breath with intelligence.
Why Prāṇāyāma Matters More Than Ever
Most people today are not breathing well. Not because they lack oxygen, but because their breath reflects their state of being. It is often shallow, irregular, reactive, and effortful. The breath, in many ways, mirrors the nervous system, and the nervous system mirrors the way we live.
When life becomes fast, demanding, and overstimulating, the breath follows suit. It shortens, tightens, and loses its natural rhythm. Over time, this disconnect between breath and awareness begins to affect not only the body, but also the mind, emotions, and overall sense of stability.
Prāṇāyāma offers a bridge back.
It gives us a way to move from reactivity to regulation, from agitation to steadiness, from fragmentation to awareness, and from unconscious breathing to conscious presence. Through consistent and intelligent practice, the breath becomes not just a function, but a tool for self-understanding and internal balance.
However, this shift does not happen through random techniques or surface-level instruction. It requires Prāṇāyāma to be taught with precision, context, and respect for its depth. Not as a trend to be consumed, not as performance to be displayed, but as a practice to be studied, experienced, and integrated over time.
About This 25-Hour Online Prāṇāyāma Training
This is a fully online Prāṇāyāma Teacher Training, launching in May 2028, designed for yoga teachers, practitioners, and serious students who want to understand breath beyond surface-level instruction.
The training is structured in a way that allows you to:
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study the theory with clarity
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practise consistently
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observe your own patterns
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develop teaching confidence gradually
You will be guided through the training within a dedicated learning window, encouraging discipline, consistency, and engagement rather than passive consumption.
Because Prāṇāyāma cannot be understood by scrolling through content.
It must be practised, observed, and refined.
What Makes This Prāṇāyāma Training Different
Many breath-work courses today focus on experience. This training focuses on understanding and application. You will not just be guided through techniques.
You will learn:
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when to use them
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when not to use them
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how they affect the body and mind
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how to adapt them responsibly
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how to teach them safely
This training bridges:
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traditional yogic understanding
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modern anatomical awareness
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practical teaching methodology
So that your knowledge is not vague or performative, but grounded and usable.
What You Will Study
This training is structured to give you both theoretical depth and practical clarity.
1. Understanding Prāṇa and the Purpose of Prāṇāyāma You will begin with the foundation. What is prāṇa? What is the role of breath in yoga? Why is Prāṇāyāma considered a bridge between body and mind? We will explore classical yogic perspectives alongside practical interpretation, so these concepts are not abstract but applicable.
2. Breath vs Prāṇāyāma - Knowing the Difference Not all breathing is Prāṇāyāma. This section clarifies the difference between: •natural breathing •regulated breathing •breath manipulation •traditional Prāṇāyāma practices You will begin to understand why intention, structure, and method matter.
3. Anatomy and Physiology of Breathing A clear understanding of the physical body is essential. You will study: •the respiratory system •diaphragm function •lung capacity and mechanics •relationship between breath and posture •how breath influences the nervous system This allows you to teach from knowledge, not assumption.
4. The Nervous System and Breath Regulation One of the most important aspects of modern Prāṇāyāma teaching. You will explore how breath affects: •the autonomic nervous system •stress response and recovery •emotional regulation •states of alertness and rest You will also learn why certain techniques may not be suitable for every individual.
5. Subtle Body: Nāḍī, Prāṇa Vāyu and Internal Awareness Prāṇāyāma is not limited to physical breath. You will be introduced to: •nāḍī (energy channels) •prāṇa vāyu (directional movements of energy) •the relationship between breath and subtle awareness These teachings are presented in a way that is grounded, not mystical or vague.
6. Foundational Prāṇāyāma Techniques You will study and practise key Prāṇāyāma techniques in a structured and progressive way. This includes: •awareness-based breathing •ratio breathing •alternate nostril breathing •calming and balancing practices •more stimulating techniques introduced with context and caution Each technique is explored through: •purpose •method •effects •contraindications
7. Preparation for Prāṇāyāma Practice Prāṇāyāma does not begin with breath control. You will learn how to prepare the body and mind through: •posture and seat •simple movement •awareness practices •internal readiness This is often skipped in modern teaching - but it is essential.
8. Common Mistakes and Safety Guidelines This section is critical. You will learn: •what not to do •signs of over-efforting •breath retention risks •when to avoid certain techniques •how to adapt for different students Prāṇāyāma, when taught incorrectly, can be destabilising. This training emphasises safety as much as technique.
9. Teaching Methodology for Prāṇāyāma Knowing a technique is one thing. Teaching it is another. You will learn: •how to structure a Prāṇāyāma session •how to sequence breath practices •how to give clear and simple instructions •how to observe students •how to teach without overwhelming This is where knowledge becomes skill.
10. Integrating Prāṇāyāma into Yoga Classes and Daily Life You will explore how Prāṇāyāma can be integrated into: •asana classes •meditation practices •personal routines •therapeutic or supportive settings So that it becomes a living practice, not a separate technique.
How This Training Will Change Your Practice and Teaching
By the end of this training, your understanding of breath will shift.
You will no longer see breath as something to control aggressively.
You will begin to understand it as something to guide, observe, and refine.
You will be able to:
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teach Prāṇāyāma with clarity and safety
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understand how breath affects different students differently
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integrate breath into classes without confusion
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recognise when to use stillness instead of stimulation
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build a personal practice that is steady and sustainable
Who This Training Is For
This course is designed for those who want to move beyond surface-level teaching.
It is suitable for:
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yoga teachers who want to teach Prāṇāyāma with confidence
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practitioners who want to deepen their personal practice
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students interested in breath, nervous system, and subtle body work
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teachers who feel unsure about teaching breath safely
You do not need to be advanced.
But you do need to be willing to observe, practise, and learn with attention.
Training Format and Timeline
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Format: 100% Online
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Training Hours: 25 Hours
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Launch: May 2028
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Structure: Guided learning period with defined timelines
This structure ensures that you stay engaged with the material rather than postponing or rushing through it.
Assessment and Certification
To receive your 25-hour Prāṇāyāma Teacher Training Certificate, you will be required to:
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complete the training modules
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engage with the practices
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submit simple assignments or reflections
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demonstrate basic teaching understanding
This ensures that certification reflects actual learning, not just completion.
Course Fee
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Early Bird: £335 (limited spaces) until 30th September 2027
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Full Investment: £410
*2.5% service fee applicable to the total at checkout.
Spaces are intentionally limited to ensure depth and individual attention.
Alternate Payment Methods:- PayPal - madhurabhagwat6@gmail.com Bank Transfer Madhura Bhagwat Sort Code - 832543 Account No. - 15856419 Bank - RBS * If using PayPal or Bank Transfer, kindly make sure to email connect@theyoganerds immediately after making the transfer. Your spot will only be confirmed once we send you an email of successfully receiving your payment.
How This Training Will Change Your Practice and Teaching
By the end of this training, your understanding of breath will shift.
You will no longer see breath as something to control aggressively.
You will begin to understand it as something to guide, observe, and refine.
You will be able to:
-
teach Prāṇāyāma with clarity and safety
-
understand how breath affects different students differently
-
integrate breath into classes without confusion
-
recognise when to use stillness instead of stimulation
-
build a personal practice that is steady and sustainable
About Madhura
Director of The Yoga Nerds & Move with Madhura
E-RYT 500, YACEP | Yoga Therapist | Ayurveda Consultant
Madhura Bhagwat is a yoga educator, teacher trainer, and founder of The Yoga Nerds, known for her nuanced and uncompromising approach to teaching yoga beyond the physical. With nearly two decades of experience and roots in a traditional yogic lineage, her work bridges classical philosophy with modern understanding of movement, anatomy, and the nervous system, alongside an academic background in politics, law, and business studies.
Her teaching is not about performance or aesthetics, but about awareness, integrity, and depth. Drawing from yoga philosophy, embodied wisdom arts, and subtle teachings rooted in traditions such as the Dasha Mahāvidyā, alongside fascia-informed movement, breathwork, and restorative practices, she guides students and teachers towards a more intelligent, embodied, and sustainable way of practising and teaching.
Madhura teaches internationally and is committed to preserving the essence of yoga while making it relevant to the realities of modern life, allowing space for both linear learning and non-linear, lived experience to unfold.
