350-hour Somāntra Yoga TTC
100-hour
Structural & Energetic Integration
Somatic Intelligence in Tissue & Breath
Yin Yoga • Fascia Studies • Somatic Movement • Prāṇāyāma
Starts 22nd February - 17th September 2027
In a culture that constantly pushes the body towards intensity, speed, and performance, the deeper intelligence of the body is often overlooked.
We stretch without understanding.
We strengthen without listening.
We move without sensing.
Structural & Energetic Integration is a 100-hour advanced training that explores the body not as a machine to be pushed, but as an adaptive, responsive, and intelligent system where structure, breath, and energy are in continuous dialogue.
What This Training Explores
Module III deepens your understanding of how the body organises itself through:
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Connective tissue behaviour
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Fascial hydration and elasticity
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Joint longevity and load distribution
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Breath mechanics and pressure systems
Rather than chasing flexibility or extreme range, this training shifts the focus towards:
👉 Sustainable mobility
👉 Resilient movement patterns
👉 Longevity in practice and teaching
The Body as
a Living Network
The body is not made up of isolated parts.
It is a continuous web of tissue, sensation, and response.
Fascia connects everything.
Breath influences everything.
The nervous system regulates everything.
Through Yin Yoga, somatic movement, and prāṇāyāma, you begin to understand:
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How load travels through the body
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How hydration affects tissue quality
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How breath regulates internal pressure and stability
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How stillness reveals patterns that speed often hides
Slow Practice as Deep Perception
In this training, slowness is not passive.
It is a method of observation.
When movement slows down:
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Subtle compensations become visible
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Breath patterns become noticeable
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Areas of restriction and over-effort reveal themselves
Like watching ripples move through water, you begin to see:
👉 Where the body yields
👉 Where it resists
👉 Where it compensates
And more importantly - why
Highlights of This Training
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Fascia-Focused Movement Understanding
Learn how connective tissue adapts, responds, and recovers.
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Yin Yoga Beyond Stretching
Understand Yin as a tool for tissue health, not passive flexibility.
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Somatic Movement Awareness
Develop sensitivity to internal sensation and movement patterns.
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Breath Mechanics & Pressure Systems
Explore how breath influences stability, mobility, and energy.
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Joint Longevity & Load Management
Learn how to support joints for long-term practice.
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Hydration & Tissue Health
Understand the role of fluids in movement quality and resilience.
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Slowness as a Diagnostic Tool
Use slow practice to observe dysfunction and compensation.
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Integration of Structure & Energy
Teach in a way that honours both biomechanics and subtle awareness.
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Non-Forceful Mobility Training
Move away from aggressive stretching into intelligent movement.
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Application in Modern Bodies
Support students dealing with stiffness, sedentary patterns, and overuse.
What You Will Be Able to Teach
Upon completion, you will be able to offer:
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Yin Yoga classes with structural understanding
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Somatic movement sessions
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Breath-led movement practices
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Fascia-informed mobility sessions
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Integrated classes combining movement, stillness, and breath
Who This Training Is For
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Yoga teachers wanting to move beyond flexibility-based teaching
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Practitioners interested in fascia, tissue health, and longevity
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Movement educators, bodyworkers, and therapists
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Students experiencing stiffness, injury patterns, or chronic tension
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Anyone seeking a deeper understanding of their body
What This Training Is Really About
Schedule & Investment
22nd February 2027 - Online section of the training will commence
4th | 5th | 11th | 12th September 2027 - In-Person section of the training.
Early Commitment - £1,390 until 30th September 2026
Full Investment - £1,690
This training can be taken as a standalone 100-hour Continuing Education Programme (CEP), or as part of the 350-hour Somāntra Yoga TTC pathway.
Optional Pathway:
Students may choose to continue into the full 350-hour training pathway, designed for those who wish to deepen their work as facilitators, educators, and space holders.
Flexible payment plans are available for this training.
If you would like to explore instalment options, please email: connect@theyoganerds.com
What Will You Receive?
Upon completion of this 100-hour training, students will receive separate Continuing Education Programme (CEP) certifications, including:-
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50-hour Yin Teacher Training
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25-hour Fascia Teacher Training
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25-hour Prāṇāyāma Teacher Training
These certifications enable graduates to:-
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Teach these disciplines independently
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Offer classes, workshops, and retreats
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Use these hours towards continuing education requirements
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Register and maintain credentials with organisations such as Yoga Alliance (as CEP hours)
Important Note:-
Completion of this 100-hour training alone does not qualify as a standalone advanced certification equivalent to a 300-hour programme.
These hours cannot be combined with a 200-hour certification from another school to register directly as a 300-hour certification under Yoga Alliance.
About Madhura
Director of The Yoga Nerds & Move with Madhura
E-RYT 500, YACEP | Yoga Therapist | Ayurveda Consultant
Madhura Bhagwat is a yoga educator, teacher trainer, and founder of The Yoga Nerds, known for her nuanced and uncompromising approach to teaching yoga beyond the physical. With nearly two decades of experience and roots in a traditional yogic lineage, her work bridges classical philosophy with modern understanding of movement, anatomy, and the nervous system, alongside an academic background in politics, law, and business studies.
Her teaching is not about performance or aesthetics, but about awareness, integrity, and depth. Drawing from yoga philosophy, embodied wisdom arts, and subtle teachings rooted in traditions such as the Dasha Mahāvidyā, alongside fascia-informed movement, breathwork, and restorative practices, she guides students and teachers towards a more intelligent, embodied, and sustainable way of practising and teaching.
Madhura teaches internationally and is committed to preserving the essence of yoga while making it relevant to the realities of modern life, allowing space for both linear learning and non-linear, lived experience to unfold.
