madhura bhagwat

Sound healing is everywhere, but what is actually happening when a singing bowl vibrates, a gong fills the room or a voice sustains a mantra? Explore sound, frequency, vibration, relaxation and the difference between traditional Nāda Yoga and modern sound healing without the exaggerated wellness claims.

Restorative Yoga is not simply lying over a bolster and hoping relaxation happens. Explore how this deeply supported practice works, why props matter, how it differs from Yin Yoga and what skilled teachers need to understand about rest, language and the nervous system.

Why a 200 Hour Yoga Teacher Training should begin with philosophy, not poses. Explore yoga beyond movement through philosophy, nervous system regulation, meditation, breath-work and embodied practice.