So, what is Viveka? My Journey to Understanding Discernment in Yoga There was a time when I, like many others, thought that yoga was...

Navigate modern life's noise with the profound wisdom of the Niyama As a yoga educator, I often encounter students who question whether...

Let's Dive Into The Timeless Teachings of Yoga Imagine  waking up to  the relentless buzz of an alarm clock, your day already mapped out...