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The Yoga Nerds Blog


madhura bhagwat
2 days ago4 min read
Have we truly understood Patañjali’s Yoga Sūtra?
Patañjali’s Yoga Sūtra is not a handbook for perfecting poses but a guide for mastering the mind. Have we misunderstood the true essence.
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madhura bhagwat
6 days ago5 min read
Understanding Prāṇa - The Life Force Energy That Sustains Everything
Prāṇa - The Life Force Energy is more than breath. Prāṇa fuels your mind, body, and spirit. Learn how to harness and balance it with yoga.
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madhura bhagwat
Sep 16, 20246 min read
Asteya in a Consumer-Driven Society: How Non-Stealing Can Transform Your Yoga Practice and Life
Discover how practicing asteya (non stealing) in a consumer-driven world can transform your life, cultivate inner peace and contentment
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madhura bhagwat
Sep 2, 20246 min read
Can Embracing Truthfulness (Satya) Lead to Greater Success and Happiness?
Discover how embracing truthfulness (Satya) can transform your life, leading to greater authenticity, success and happiness.
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madhura bhagwat
Aug 30, 20245 min read
What Goes Around, Comes Around: Are You Ready for the Karma Spin Cycle?
Discover how the ancient law of Karma shapes our lives, guiding our actions and intentions toward a balanced and purposeful destiny. #Karma
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