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The Yoga Nerds Blog


madhura bhagwat
2 days ago4 min read
Have we truly understood Patañjali’s Yoga Sūtra?
Patañjali’s Yoga Sūtra is not a handbook for perfecting poses but a guide for mastering the mind. Have we misunderstood the true essence.
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madhura bhagwat
4 days ago4 min read
How to Choose the Right 200-Hour Yoga Teacher Training in Scotland
Find the right 200-hour yoga teacher training in Scotland, led by a senior Indian teacher at Tribe Yoga Edinburgh.
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madhura bhagwat
6 days ago5 min read
Understanding Prāṇa - The Life Force Energy That Sustains Everything
Prāṇa - The Life Force Energy is more than breath. Prāṇa fuels your mind, body, and spirit. Learn how to harness and balance it with yoga.
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madhura bhagwat
Feb 65 min read
What to Look for While Choosing a Yoga School for Your 200-Hour Yoga Teacher Training
Not all yoga schools are equal. Learn how to choose a YTTC that offers real education, authenticity, and value beyond the hype.
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madhura bhagwat
Feb 45 min read
Is Hatha Yoga Only for “Beginners”?
Is Hatha Yoga only for beginners? Uncover its depth, history, and why it remains the most balanced and transformative practice for all yogis
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madhura bhagwat
Feb 14 min read
Is a 200 Hour YTTC Worth It? Let’s Be Honest
Madhura Bhagwat, director of The Yoga Nerds in Sirsasana (Headstand). Teaching Methodology teaches students how to safely approach poses.
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madhura bhagwat
Jan 315 min read
Why I Created The Yoga Nerds YTTC – Authentic Yoga Teacher Training in Edinburgh That Goes Beyond Asana
Yoga needs a reset. Most YTTCs lack depth. The Yoga Nerds offers authentic, immersive, and accessible yoga education beyond asana.
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madhura bhagwat
Oct 25, 20246 min read
Viveka:- Developing Discernment and Clarity in the Modern Yoga World
So, what is Viveka? My Journey to Understanding Discernment in Yoga There was a time when I, like many others, thought that yoga was...
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madhura bhagwat
Sep 25, 20244 min read
Chitta Vritti Nirodha: Calming the Fluctuations of the Mind
Learn how Chitta Vritti Nirodha helps calm the mind’s fluctuations with practical tips for finding peace in today’s chaotic world.
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madhura bhagwat
Sep 16, 20246 min read
Asteya in a Consumer-Driven Society: How Non-Stealing Can Transform Your Yoga Practice and Life
Discover how practicing asteya (non stealing) in a consumer-driven world can transform your life, cultivate inner peace and contentment
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madhura bhagwat
Sep 14, 20245 min read
Yoga Teacher Training for Beginners: Everything You Need to Know
Thinking of Yoga Teacher Training for Beginners? This guide covers everything you need to know with 10 practical insider tips and advice.
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madhura bhagwat
Sep 10, 20244 min read
What to Expect in a Yoga Teacher Training (YTTC)
Discover what to expect in a Yoga Teacher Training (YTTC), from daily practice and anatomy to teaching methods and personal growth.
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madhura bhagwat
Sep 9, 20245 min read
Yoga Sequencing 101: Building Effective and Balanced Classes
A step-by-step guide to creating effective yoga sequences that build confidence, connect with students, and provide balanced classes.
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madhura bhagwat
Sep 7, 20245 min read
How Ayurveda Complements Yoga Practice: A Beginner’s Guide
Learn how Ayurveda complements yoga practice by balancing mind, body, and spirit for a holistic and personalised wellness approach.
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madhura bhagwat
Sep 5, 20246 min read
The Importance of Yoga Philosophy in Yoga Teacher Training
Discover the importance of yoga philosophy in teacher training and how ancient teachings elevate your practice toward self-awareness.
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madhura bhagwat
Sep 2, 20246 min read
Can Embracing Truthfulness (Satya) Lead to Greater Success and Happiness?
Discover how embracing truthfulness (Satya) can transform your life, leading to greater authenticity, success and happiness.
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