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The Yoga Nerds Blog


madhura bhagwat
2 days ago4 min read
Have we truly understood Patañjali’s Yoga Sūtra?
Patañjali’s Yoga Sūtra is not a handbook for perfecting poses but a guide for mastering the mind. Have we misunderstood the true essence.
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madhura bhagwat
Jan 315 min read
Why I Created The Yoga Nerds YTTC – Authentic Yoga Teacher Training in Edinburgh That Goes Beyond Asana
Yoga needs a reset. Most YTTCs lack depth. The Yoga Nerds offers authentic, immersive, and accessible yoga education beyond asana.
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madhura bhagwat
Oct 25, 20246 min read
Viveka:- Developing Discernment and Clarity in the Modern Yoga World
So, what is Viveka? My Journey to Understanding Discernment in Yoga There was a time when I, like many others, thought that yoga was...
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madhura bhagwat
Sep 25, 20244 min read
Chitta Vritti Nirodha: Calming the Fluctuations of the Mind
Learn how Chitta Vritti Nirodha helps calm the mind’s fluctuations with practical tips for finding peace in today’s chaotic world.
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madhura bhagwat
Sep 16, 20246 min read
Asteya in a Consumer-Driven Society: How Non-Stealing Can Transform Your Yoga Practice and Life
Discover how practicing asteya (non stealing) in a consumer-driven world can transform your life, cultivate inner peace and contentment
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madhura bhagwat
Sep 15, 20245 min read
The Difference Between In-Person and Online Yoga Teacher Training
Curious about the difference between in-person and online yoga teacher training? Discover why hybrid training offers the best of both worlds
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madhura bhagwat
Sep 13, 20244 min read
How to Lead an Effective Yoga Class with Self-Awareness in Yoga - Teaching Methodology
Teaching yoga goes beyond postures and guiding with self-awareness. It’s about connecting with your students and creating a safe space.
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madhura bhagwat
Sep 11, 20244 min read
How to Prepare Mentally and Physically for Your Yoga Teacher Training Course
Learn 10 practical tips to mentally and physically prepare for your Yoga Teacher Training Course (YTTC), whether online, in-person or hybrid
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madhura bhagwat
Sep 10, 20244 min read
What to Expect in a Yoga Teacher Training (YTTC)
Discover what to expect in a Yoga Teacher Training (YTTC), from daily practice and anatomy to teaching methods and personal growth.
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madhura bhagwat
Sep 8, 20245 min read
How Online Yoga Teacher Training is Revolutionising Yoga Education
Discover how Online Yoga Teacher Training is revolutionising yoga education with flexibility, affordability, and access to world-class teach
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madhura bhagwat
Sep 7, 20245 min read
How Ayurveda Complements Yoga Practice: A Beginner’s Guide
Learn how Ayurveda complements yoga practice by balancing mind, body, and spirit for a holistic and personalised wellness approach.
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madhura bhagwat
Sep 5, 20246 min read
The Importance of Yoga Alliance Certification in Yoga Teacher Training
Explore the pros and cons of Yoga Alliance certification for teacher training and find out if this globally recognised credential is right.
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madhura bhagwat
Sep 2, 20246 min read
Can Embracing Truthfulness (Satya) Lead to Greater Success and Happiness?
Discover how embracing truthfulness (Satya) can transform your life, leading to greater authenticity, success and happiness.
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madhura bhagwat
Aug 19, 20246 min read
Can Living Your Dharma Bring Peace in Today’s Chaotic World?
Yoga teachings offer Dharma as the foundation for living a life of balance, integrity and profound meaning. In our chaotic modern world, ...
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madhura bhagwat
Aug 17, 20245 min read
The Modern Yogi’s Guide to Patanjali's Niyama
Navigate modern life's noise with the profound wisdom of the Niyama As a yoga educator, I often encounter students who question whether...
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madhura bhagwat
Jul 20, 20243 min read
The Journey to Yoga: Embracing My Roots and Beyond
Reconnect with me as I dive into my journey with yoga, from a family steeped in yogic traditions to balancing Western academic upbringing.
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