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The Yoga Nerds Blog


madhura bhagwat
2 days ago4 min read
Have we truly understood Patañjali’s Yoga Sūtra?
Patañjali’s Yoga Sūtra is not a handbook for perfecting poses but a guide for mastering the mind. Have we misunderstood the true essence.
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madhura bhagwat
Jan 315 min read
Why I Created The Yoga Nerds YTTC – Authentic Yoga Teacher Training in Edinburgh That Goes Beyond Asana
Yoga needs a reset. Most YTTCs lack depth. The Yoga Nerds offers authentic, immersive, and accessible yoga education beyond asana.
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madhura bhagwat
Oct 25, 20246 min read
Viveka:- Developing Discernment and Clarity in the Modern Yoga World
So, what is Viveka? My Journey to Understanding Discernment in Yoga There was a time when I, like many others, thought that yoga was...
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madhura bhagwat
Sep 25, 20244 min read
Chitta Vritti Nirodha: Calming the Fluctuations of the Mind
Learn how Chitta Vritti Nirodha helps calm the mind’s fluctuations with practical tips for finding peace in today’s chaotic world.
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madhura bhagwat
Sep 16, 20246 min read
Asteya in a Consumer-Driven Society: How Non-Stealing Can Transform Your Yoga Practice and Life
Discover how practicing asteya (non stealing) in a consumer-driven world can transform your life, cultivate inner peace and contentment
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madhura bhagwat
Sep 5, 20246 min read
The Importance of Yoga Philosophy in Yoga Teacher Training
Discover the importance of yoga philosophy in teacher training and how ancient teachings elevate your practice toward self-awareness.
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madhura bhagwat
Sep 2, 20246 min read
Can Embracing Truthfulness (Satya) Lead to Greater Success and Happiness?
Discover how embracing truthfulness (Satya) can transform your life, leading to greater authenticity, success and happiness.
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madhura bhagwat
Aug 27, 20246 min read
Practicing Ahimsa: The Path to True Non-Violence in a Compassionate World
Discover Ahimsa: Beyond actions, explore non-violence in thoughts and words. Are we truly living with compassion and mindfulness?
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madhura bhagwat
Aug 17, 20245 min read
The Modern Yogi’s Guide to Patanjali's Niyama
Navigate modern life's noise with the profound wisdom of the Niyama As a yoga educator, I often encounter students who question whether...
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madhura bhagwat
Aug 15, 20245 min read
Explore the Ancient Yoga Wisdom: Can Yama Solve Our Modern Problems?
Let's Dive Into The Timeless Teachings of Yoga Imagine waking up to  the relentless buzz of an alarm clock, your day already mapped out...
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