What is the Somāntra Approach to Yoga? Discover an integrated educational methodology connecting Restorative Yoga, Yin Yoga, Myofascial Exercise, Prāṇāyāma, Yoga Nidrā, Meditation, subtle-body literacy and Daśa Mahāvidyā studies. Explore eight guiding principles that bring bodily awareness, psychology, Indian yogic philosophy and spiritual enquiry together. Learn how Somāntra™ develops thoughtful yoga educators through advanced training near Edinburgh, Scotland and online.

What does Nervous System Yoga Teacher Training actually include? Explore the science of stress, autonomic regulation and embodied awareness alongside Restorative Yoga, Yoga Nidrā and Meditation. Discover how The Yoga Nerds' 100-hour Somāntra™ Nervous System Sovereignty pathway combines Indian yogic philosophy, scientific literacy and practical teaching education, available online or through hybrid training in Scotland.