Why does a yoga class without music feel “off”? Because modern yoga has quietly replaced awareness with atmosphere. In this thought-provoking piece, I explore how neuroscience, yogic philosophy and Āyurveda all point to the same truth—silence is not lacking, it is essential. When attention is no longer pulled outward, the breath becomes the anchor, and yoga begins. This is a deeper look at authentic yoga teaching, breath awareness and why not every “flow” class is actually yo

Looking for the best 200 hour yoga teacher training in Scotland? Discover what truly matters when choosing the right YTTC for you.