Thinking about becoming a restorative yoga teacher? Discover what Restorative Yoga Teacher Training involves, from anatomy, biomechanics and stress physiology to sequencing, professional qualifications and practical teaching skills. Explore the Somāntra™ Approach and learn how The Yoga Nerds' 50-hour training in Scotland or online can help you develop the confidence and understanding to facilitate restorative practice responsibly.

What does Nervous System Yoga Teacher Training actually include? Explore the science of stress, autonomic regulation and embodied awareness alongside Restorative Yoga, Yoga Nidrā and Meditation. Discover how The Yoga Nerds' 100-hour Somāntra™ Nervous System Sovereignty pathway combines Indian yogic philosophy, scientific literacy and practical teaching education, available online or through hybrid training in Scotland.

A supported Restorative Yoga practice illustrating the importance of reduced physical effort, comfort and intentional rest. Featured in The Yoga Nerds' article exploring why Restorative Yoga is important, stress physiology, recovery and the Somāntra™ Approach to Restorative Yoga Teacher Training.