What is the Somāntra Approach to Yoga? Discover an integrated educational methodology connecting Restorative Yoga, Yin Yoga, Myofascial Exercise, Prāṇāyāma, Yoga Nidrā, Meditation, subtle-body literacy and Daśa Mahāvidyā studies. Explore eight guiding principles that bring bodily awareness, psychology, Indian yogic philosophy and spiritual enquiry together. Learn how Somāntra™ develops thoughtful yoga educators through advanced training near Edinburgh, Scotland and online.

Restorative Yoga vs Yin Yoga: what really separates these two contemplative practices? Explore their distinct biomechanical demands, fascial loading, nervous-system considerations, meridian influences and psychological experiences. Discover how the eight principles of the Somāntra™ Approach bring sensation, observation, choice and discernment into both disciplines, through advanced yoga teacher training near Edinburgh and online.