Restorative Yoga is not simply lying over a bolster and hoping relaxation happens. Explore how this deeply supported practice works, why props matter, how it differs from Yin Yoga and what skilled teachers need to understand about rest, language and the nervous system.

Why a 200 Hour Yoga Teacher Training should begin with philosophy, not poses. Explore yoga beyond movement through philosophy, nervous system regulation, meditation, breath-work and embodied practice.