What is fascia, and why has it become so prominent in contemporary yoga? Explore the science of connective tissue, hyaluronan, fascial gliding and stretching, alongside the limitations of current research. Discover how Yin Yoga and Restorative Yoga differ physically and psychologically, and why the eight Somāntra™ principles encourage more thoughtful, anatomically informed and philosophically grounded yoga teaching.

Why do I avoid calling my teaching “evidence-based yoga” when I value scientific research? Because evidence about anatomy, physiology or clinical outcomes cannot explain the entirety of the yogic path. Explore the limitations of research, the role of philosophy and sociology, individual experience, saṃskāra, karma and liberation, and discover how The Yoga Nerds' Somāntra™ Approach brings scientific literacy into conversation with Indian yogic tradition.

What does Nervous System Yoga Teacher Training actually include? Explore the science of stress, autonomic regulation and embodied awareness alongside Restorative Yoga, Yoga Nidrā and Meditation. Discover how The Yoga Nerds' 100-hour Somāntra™ Nervous System Sovereignty pathway combines Indian yogic philosophy, scientific literacy and practical teaching education, available online or through hybrid training in Scotland.