Restorative Yoga vs Yin Yoga: what really separates these two contemplative practices? Explore their distinct biomechanical demands, fascial loading, nervous-system considerations, meridian influences and psychological experiences. Discover how the eight principles of the Somāntra™ Approach bring sensation, observation, choice and discernment into both disciplines, through advanced yoga teacher training near Edinburgh and online.

Thinking about becoming a restorative yoga teacher? Discover what Restorative Yoga Teacher Training involves, from anatomy, biomechanics and stress physiology to sequencing, professional qualifications and practical teaching skills. Explore the Somāntra™ Approach and learn how The Yoga Nerds' 50-hour training in Scotland or online can help you develop the confidence and understanding to facilitate restorative practice responsibly.