What is the Somāntra Approach to Yoga? Discover an integrated educational methodology connecting Restorative Yoga, Yin Yoga, Myofascial Exercise, Prāṇāyāma, Yoga Nidrā, Meditation, subtle-body literacy and Daśa Mahāvidyā studies. Explore eight guiding principles that bring bodily awareness, psychology, Indian yogic philosophy and spiritual enquiry together. Learn how Somāntra™ develops thoughtful yoga educators through advanced training near Edinburgh, Scotland and online.

Choosing a 300-hour yoga teacher training involves more than comparing certificates, prices or advanced postures. Explore what genuinely advanced yoga education should include, from functional anatomy, biomechanics and scientific literacy to Indian yogic philosophy, teaching methodology and practical assessment. Discover how The Yoga Nerds' Somāntra™ Approach develops thoughtful, adaptable teachers through a modular 300-hour core and extended 350-hour pathway.