What is fascia, and why has it become so prominent in contemporary yoga? Explore the science of connective tissue, hyaluronan, fascial gliding and stretching, alongside the limitations of current research. Discover how Yin Yoga and Restorative Yoga differ physically and psychologically, and why the eight Somāntra™ principles encourage more thoughtful, anatomically informed and philosophically grounded yoga teaching.

Sound healing is everywhere, but what is actually happening when a singing bowl vibrates, a gong fills the room or a voice sustains a mantra? Explore sound, frequency, vibration, relaxation and the difference between traditional Nāda Yoga and modern sound healing without the exaggerated wellness claims.