Sound healing is everywhere, but what is actually happening when a singing bowl vibrates, a gong fills the room or a voice sustains a mantra? Explore sound, frequency, vibration, relaxation and the difference between traditional Nāda Yoga and modern sound healing without the exaggerated wellness claims.

Why a 200 Hour Yoga Teacher Training should begin with philosophy, not poses. Explore yoga beyond movement through philosophy, nervous system regulation, meditation, breath-work and embodied practice.