Looking for the best 200 hour yoga teacher training in Scotland? Discover what truly matters when choosing the right YTTC for you.

Is Hatha Yoga only for beginners? Uncover its depth, history, and why it remains the most balanced and transformative practice for all yogis

So, what is Viveka? My Journey to Understanding Discernment in Yoga There was a time when I, like many others, thought that yoga was...

Learn how Chitta Vritti Nirodha helps calm the mind’s fluctuations with practical tips for finding peace in today’s chaotic world.

Discover how practicing asteya (non stealing) in a consumer-driven world can transform your life, cultivate inner peace and contentment

Discover what to expect in a Yoga Teacher Training (YTTC), from daily practice and anatomy to teaching methods and personal growth.

A step-by-step guide to creating effective yoga sequences that build confidence, connect with students, and provide balanced classes.

Discover the importance of yoga philosophy in teacher training and how ancient teachings elevate your practice toward self-awareness.