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The Yoga Nerds Blog


Is ‘Doing Yoga’ The Same as ‘Being a Yogī’?
Doing yoga isn’t the same as being a yogī. Yoga is more than āsana - it’s a way of life. Are you truly living yoga beyond the mat?
madhura bhagwat
Feb 214 min read
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What is Yoga Philosophy and Why It Should Matter to a Yoga Teacher or Yoga Enthusiast?
Yoga philosophy is the heart of yoga. Discover why it matters to teachers and students, helping to overcome life’s challenges with wisdom.
madhura bhagwat
Feb 204 min read
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Have we truly understood Patañjali’s Yoga Sūtra?
Patañjali’s Yoga Sūtra is not a handbook for perfecting poses but a guide for mastering the mind. Have we misunderstood the true essence.
madhura bhagwat
Feb 164 min read
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Understanding Prāṇa - The Life Force Energy That Sustains Everything
Prāṇa - The Life Force Energy is more than breath. Prāṇa fuels your mind, body, and spirit. Learn how to harness and balance it with yoga.
madhura bhagwat
Feb 125 min read
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What to Look for While Choosing a Yoga School for Your 200-Hour Yoga Teacher Training
Not all yoga schools are equal. Learn how to choose a YTTC that offers real education, authenticity, and value beyond the hype.
madhura bhagwat
Feb 65 min read
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What Makes the Best 200-Hour Yoga Teacher Training in Scotland?
Looking for the best 200 hour yoga teacher training in Scotland? Discover what truly matters when choosing the right YTTC for you.
madhura bhagwat
Feb 55 min read
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Is Hatha Yoga Only for “Beginners”?
Is Hatha Yoga only for beginners? Uncover its depth, history, and why it remains the most balanced and transformative practice for all yogis
madhura bhagwat
Feb 45 min read
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Viveka:- Developing Discernment and Clarity in the Modern Yoga World
So, what is Viveka? My Journey to Understanding Discernment in Yoga There was a time when I, like many others, thought that yoga was...
madhura bhagwat
Oct 25, 20246 min read
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Chitta Vritti Nirodha: Calming the Fluctuations of the Mind
Learn how Chitta Vritti Nirodha helps calm the mind’s fluctuations with practical tips for finding peace in today’s chaotic world.
madhura bhagwat
Sep 25, 20244 min read
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Asteya in a Consumer-Driven Society: How Non-Stealing Can Transform Your Yoga Practice and Life
Discover how practicing asteya (non stealing) in a consumer-driven world can transform your life, cultivate inner peace and contentment
madhura bhagwat
Sep 16, 20246 min read
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What to Expect in a Yoga Teacher Training (YTTC)
Discover what to expect in a Yoga Teacher Training (YTTC), from daily practice and anatomy to teaching methods and personal growth.
madhura bhagwat
Sep 10, 20244 min read
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The Importance of Yoga Philosophy in Yoga Teacher Training
Discover the importance of yoga philosophy in teacher training and how ancient teachings elevate your practice toward self-awareness.
madhura bhagwat
Sep 5, 20246 min read
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What Goes Around, Comes Around: Are You Ready for the Karma Spin Cycle?
Discover how the ancient law of Karma shapes our lives, guiding our actions and intentions toward a balanced and purposeful destiny. #Karma
madhura bhagwat
Aug 30, 20245 min read
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